nevermore507
New member
- Awards
- 0
I'm almost at my wits end. Into week 5 of CKD, and haven't lost a pound since last week! I started out at just over 217, and am hovering around 208-210 the last 2+ weeks. (weighed in @ 210 this morning at the gym). Goal is around 195, and much less bf.
I do my refeeds on Sunday, and back on the wagon Monday, but have no clue what I'm doing wrong. Most calc put my maint cal anywhere from 2800-3000, and I've been around 1800-2100 a day since last week, but dont see to be seeing any results. (until last week I had been up around 2500-2800 until some advice from another member here)
Just started an ECA this morning, so I'm hoping that does SOMETHING for me. My diet is pretty straight (least I think so), and between lifting 3-4 x's a week, and cardio being added in last week, I really dont understand. Are some people just dead set on never dropping the poundage?
Was going to start a log to go along with the ECA, but I'm close to saying F it and running to 5 guys for a chz burger and lg fry...........
I do my refeeds on Sunday, and back on the wagon Monday, but have no clue what I'm doing wrong. Most calc put my maint cal anywhere from 2800-3000, and I've been around 1800-2100 a day since last week, but dont see to be seeing any results. (until last week I had been up around 2500-2800 until some advice from another member here)
Just started an ECA this morning, so I'm hoping that does SOMETHING for me. My diet is pretty straight (least I think so), and between lifting 3-4 x's a week, and cardio being added in last week, I really dont understand. Are some people just dead set on never dropping the poundage?
Was going to start a log to go along with the ECA, but I'm close to saying F it and running to 5 guys for a chz burger and lg fry...........