Check dosing please
- 08-11-2009, 07:58 PM
Check dosing please
Just got my fat loss stack together, and as you can see i'm going balls to the wall.....
here's my proposed dosing;
Lean Xtreme - 3 x daily = 1 on waking, 1 four hours later, one before evening workout or if not training, then with evening meal
DTHC -3 x 2 ED; 2 in morning, 15mins b4 breakfast, 2 4 hours later, 15 mins b4 a meal, then 2 15 mins before meal at about 6pm.
DCP - 3 x 2 ED; 2 on waking, 2 30 mins b4 midday meal, 2 b4 evening meal or if training, 2 before training. Possibly 1 each evening before bed - heard a few people have improved results with this.
Glycobol - 2 x 2 ED, each dose 30mins b4 AM meal and PM meal containing 50gms carbs
ECA = first week 1 x ed on waking before cardio, after 1st week 2xED, 2nd dose early afternoon. 6 days on, 1 off, to give the receptors a bit of a break
CLA - 10g day taken with meals
chromium picolinate w/ 3 meals
Sesapure - 3x 2 ED, each dose with a meal
5 htp (100 mg before bed)
All combined with carb cycling I hope to take off 20-25 lbs in a month(the weight is there to lose) . I know it won't all be fat but that's my aim. My only worry is a drop in strength which i need like a kick in the bollocks.
I have a few questions though:-
-would zma b4 bed be overkill, considering i'll be taking DTHC?
-Can i take the DCP, ECA and lean xtreme at the same time in the morning all before fasted cardio?
-are there any incompatibility issues with this stack?
-Would reset AD complement this stack, making the ECA more effective by any chance?
Anything else i haven't thought of here? All opinions welcome
- 08-11-2009, 08:11 PM
- 08-11-2009, 09:30 PM
It will be. i either do something 100% or not at all. anyone else want to critique this? specifically the questions at the bottom of the post?
08-12-2009, 12:11 PM
08-12-2009, 12:22 PM
i at least partially question the combination of CLA, sesamin and DCP all together. I recall some conversation about it a while back about them competing. I'll have to try and find it.
08-12-2009, 12:26 PM
too many healthy fats that interact badly? would be interested in knowing what the problem would be. I'm starting this tomorrow so if you find out then please post!
08-12-2009, 12:27 PM
it was more a question of one's mechanism of action disturbing or being competitive with the other, but i'll need to hunt for the details. And I could be misremembering too
08-12-2009, 12:37 PM
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