Another main point. Hit each bodypart ONCE A WEEK MAX. When I was my strongest and biggest I was taking around 14 days off between bodyparts. More than I would now, but that shows recouperation is mad important. You gotta literally kill it, then give it plenty of time to come back to life. Do maybe two cardio sessions a week. EAT ALOT. Alot of proteins and good for you foods. You are lean enough in my opinion right now to see your abs. You have worked yourself into the ground. Time to rebuild.