I'm at a loss

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    GMG760's Avatar
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    Quote Originally Posted by met5121 View Post
    Well its kinda like DC. I only train a certain muscle group once every 8days. Is this ok?
    It's nothing like DC.

    DC you train multiple musclegroups a day, but one exercise each.

    Example.

    Monday
    Chest
    Shoulders
    Triceps
    Back width
    Back Thickness

    Tuesday
    Off

    Wednesday
    Biceps
    Forearms
    Calves
    Hamstrings
    Quads

    Thursday
    Off

    Friday
    Chest
    Shoulders
    Triceps
    Back width
    Back thickness

    The next week you switch the workouts so that the mostly upper body day is on wednesday, and the mostly lower body days are on monday and friday.

    Each workout for the two weeks you choose a new exercise for each bodypart.

    I won't even get into rest-pause or rep schemes. You have a lot more reading to do.
    ...GMG760 Version 2.0 ... Back from the dead.

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    met5121's Avatar
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    Heres some slow progress from before
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