I'm at a loss
- 08-13-2009, 12:30 PM
- 6'0" 209 lbs.
- Join Date
- Apr 2008
- San Diego
- Rep Power
DC you train multiple musclegroups a day, but one exercise each.
The next week you switch the workouts so that the mostly upper body day is on wednesday, and the mostly lower body days are on monday and friday.
Each workout for the two weeks you choose a new exercise for each bodypart.
I won't even get into rest-pause or rep schemes. You have a lot more reading to do....GMG760 Version 2.0 ... Back from the dead.
- 10-20-2009, 05:19 PM
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