Rock Lee
Member
- Awards
- 0
I'm adjusting my cutting ratios from 55/35/10 to 40/30/30 and read that one should not combine carbs with fat. I'm a little confused though, how much is too much? I was eating this high-protein total cereal that has something like 26/22/7 (P/C/F), is that too much fat to be combined with those carbs?
Also is there any time window that one should stay within? I mean if I had a protein/carb meal, how long should I wait until I have a protein/fat meal?
Edit: Bah; I was going to make another thread but I'll just ask here: How long do you keep eating high-GI carbs after a workout? Is your first PWO shake the only time you should have high-GI carbs? Should you have that, then a medium GI, then go back to low, like a tapering thing? Sorry if this has been answered before but I searched and didn't come up with anything related to PWO windows or the like.
Also is there any time window that one should stay within? I mean if I had a protein/carb meal, how long should I wait until I have a protein/fat meal?
Edit: Bah; I was going to make another thread but I'll just ask here: How long do you keep eating high-GI carbs after a workout? Is your first PWO shake the only time you should have high-GI carbs? Should you have that, then a medium GI, then go back to low, like a tapering thing? Sorry if this has been answered before but I searched and didn't come up with anything related to PWO windows or the like.
Last edited: