I have been trying to lose weight for a fair bit of time and have been unable to do so. I am one of those who needs to see results to will myself to continue on a diet the current problem I am having is that I can eat whatever I want and not gain weight but eat only healthy and not lose it. I am not fat but a bit chubby and would like to be down to a healthier weight. I am 5'10 sitting at 215lbs and would like to be down to 175-180. I am willing to give anything a try. My challenge to someone here is to give me a caloric and macronutrient breakdown and exercise plan that I will follow to a T to lose weight, even if I don't see results for a while. Anybody up to the task?