Looking for my 6 pack......
08-19-2009 03:39 PM
you have a good physique, and obviously some good motivation. what's your detailed diet like? cardio routine? judging from your physique you are very close to getting what you strive for, and I believe it's just a slight adjustment of what you are doing that can get you there.
i have a thread in the pics forum where I revamped my physique in 2-3 months, and I was a lot farther off than you are in these pics.
i didn't need any prohormones or the potentially dangerous EC stack so maybe the same can be said for you since you are close.
08-19-2009 03:58 PM
I am not crazy about restricting calories or being hungry. I gained a considerable amount of weight around my midsection because I quit going to the gym for about 1 year. Even though I have arms, chest, shoulders that many crave for my midsection was starting to look like ****! So I have focused on running the treadmill burning 500+ calories per session 5 days a week. My upper & middle abs are starting th show again. I may be wrong but I am hoping this type of cardio will get me back my six pack in a way that is sustainable & healthier rather than manipulating my diet or starving myself. A trainer nce told me our metabolism is like pushing a car....once we get it moving it's easy to keep it going.
08-19-2009 10:21 PM
Workout---Another day at the firehouse that screwed my schedule all up. We spent all day out training, ofcourse it was 90 degrees with high humidity so I sweated my arse off all day. After that was call after call and now its 2230,,so no routine today....
ECA x 2
Diet---Calories 2096---Protein 44%---Carbs 6%---Fat 50%
08-19-2009 10:29 PM
Thanks man, I really am just looking to thin out my midsection a bit. As far as my diet its really pretty plain:: Egg whites, turkey sausage, Whey shake, chicken breast with leafy greens, whey shake, salmon with broccoli, whey shake,,Snack on almonds, can of tuna, and peanut butter......My cardio has been limited these first two weeks due to scheduling. Not as tho I just sit around all day either, I have been finishing my basement and building a shed outside,,so I move all day. Plan to kick the cardio back up for weeks 3 and 4 of the diet. For cardio I usually run/walk 4 miles around our reservoir or bike about 12 miles....Plus I normally commute to work on my bike 5 mile each way and I work 3 days a week........Before starting CKD my diet was and has been clean for years, I have sat at around 17% BF for several years now...If CKD can help me get sub 10 and then I can maintain with my normal diet then the plan worked....
Originally Posted by pinchharmonic
08-19-2009 10:30 PM
In all honesty I have never felt starved on the CKD plan. I can maintain of feeling of fullness without carbs.....
Originally Posted by luclyluciano
08-19-2009 11:11 PM
sounds good, just keep it up and when you can, go hard
Originally Posted by ffmedic32
Similar Forum Threads
By MAxximal in forum Supplement Logs
Last Post: 02-23-2012, 04:42 PM
By VeganMike in forum Weight Loss
Last Post: 02-02-2011, 09:55 PM
By CorpKiller in forum Supplements
Last Post: 12-07-2008, 11:46 PM
By bkoguy07 in forum Weight Loss
Last Post: 12-01-2007, 01:14 PM