Best compund to cut with!

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  1. Just keep working hard... It will come.... Now that ive lost all this weight i just want to get big again... but i dont wanna be fat lol... I had my body fat % checked yersterday and im now at 17.8%... Its def a big jump when i use to have 44% body fat.... Ill add more pics of what i use to look like and what i do now to my page so please feel free to comment...


  2. Yeah i know there is no magic bullet... Just real excited about lean lol. The day i finally hit sub 10% i am going to be soo happy! Then start a very very clean bulk for me...
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  3. Quote Originally Posted by SDNewbie93 View Post
    I had my body fat % checked yersterday and im now at 17.8%... Its def a big jump when i use to have 44% body fat.... Ill add more pics of what i use to look like and what i do now to my page so please feel free to comment...
    nice job dude.. keep it up try to get to like 10% that would be a great place to start futre lean bulks at.

  4. Quote Originally Posted by ccapone1153 View Post
    nice job dude.. keep it up try to get to like 10% that would be a great place to start futre lean bulks at.
    Thanks man... Helps when peeps notice you to, make ya wanna keep going to the gym and working your ass off hahah...

  5. totally agree, and when chicks compliment you.. nothign wrong with that hah
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  6. I love HIIT...this whole 'cardio eats muscle' is bs, some of the biggest guys I know do more cardio then I would imagine

  7. I think HIIT definately has its place.. how come none of the top pros do it though?? they all do the traditional slow pace long duration. if we know about HIIT, surely they do also...

  8. Quote Originally Posted by ccapone1153 View Post
    I think HIIT definately has its place.. how come none of the top pros do it though?? they all do the traditional slow pace long duration. if we know about HIIT, surely they do also...
    I honestly think its because their on so much...but wut do I know

  9. MCT oil. Must my 2 cents. This stuff is amazing. You can knock your carbs way down, use the MCT oil for energy. Works wonders.

  10. Quote Originally Posted by REEVESDIESEL View Post
    MCT oil. Must my 2 cents. This stuff is amazing. You can knock your carbs way down, use the MCT oil for energy. Works wonders.
    definitely need to be careful of total cals with it tho, but otherwise you are right. its just very easy to add an extra tablespoon worth here or there and suddenly you've eaten an extra few hundred cals

  11. Quote Originally Posted by KgTomCat View Post
    I honestly think its because their on so much...but wut do I know
    so what? lol if it helps lose fat faster they would be doing it... no? unless maybe they are so big that they would lose too much muscle while doing it like more than the average bb'er.

  12. Quote Originally Posted by ccapone1153 View Post
    so what? lol if it helps lose fat faster they would be doing it... no? unless maybe they are so big that they would lose too much muscle while doing it like more than the average bb'er.
    honestly I don't know, I just know I like HIIT lol

  13. Quote Originally Posted by KgTomCat View Post
    honestly I don't know, I just know I like HIIT lol
    fair enough lol

  14. Quote Originally Posted by KgTomCat View Post
    honestly I don't know, I just know I like HIIT lol
    so as for HIIT would that be like a 20 min session, run 5 min/ walk 5 min and so on?? explain please

  15. Quote Originally Posted by wolfe14 View Post
    so as for HIIT would that be like a 20 min session, run 5 min/ walk 5 min and so on?? explain please
    your killin me man
    search please

  16. Quote Originally Posted by KgTomCat View Post
    your killin me man
    search please
    hahaha

  17. Quote Originally Posted by KgTomCat View Post
    your killin me man
    search please
    And it would probably be more organized and detailed if you search compared to what a person on here would give.

    benefit goes to you.

    PA
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