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clr18287
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Hey all,
I have been on a diets in the past few years.. namely the abs diet, burn the fat feed the muscle, power eating, and now the anabolic diet. The BFFM program took me to 8% bodyfat but at that level, I looked great but felt AWFUL..always tired, always stressed..
How stressful on the body is it to be in the 8-9.5% bodyfat range?
Are some people genetically healthier at say 12-14% bodyfat?
I ask because I've gained back some weight to recover my adrenals and basicallymy entire endocrine system after overtraining. I am 170 12-14% BF
I used to be 150 8%. I've gained some muscle for sure, but a lot of chub too.
Thanks a lot.
I have been on a diets in the past few years.. namely the abs diet, burn the fat feed the muscle, power eating, and now the anabolic diet. The BFFM program took me to 8% bodyfat but at that level, I looked great but felt AWFUL..always tired, always stressed..
How stressful on the body is it to be in the 8-9.5% bodyfat range?
Are some people genetically healthier at say 12-14% bodyfat?
I ask because I've gained back some weight to recover my adrenals and basicallymy entire endocrine system after overtraining. I am 170 12-14% BF
I used to be 150 8%. I've gained some muscle for sure, but a lot of chub too.
Thanks a lot.