jimmbow
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So yeah I have this weight loss competition at work, one of the ones where you put in a certain amount of money and the winner gets the pot. Anyway its a twelve week thing, and Monday will be the third week. My initial weigh in was 264. Week one I lost 4 pounds, week two I stayed the same, but its no surprise since I was eating absolute ****.
My issue isnt really the working out....its the eating. On the weekends I do 6 HIIT intervals followed by jump rope, and random conditioning. Mon/Wed/Fri I do weights, followed by 20-30 min. light cardio. And Tues and Thurs extended cardio(60+ minutes).
Anyway....I was thinking about doing two weeks of the V-diet, but I'm thinking that should be the last two weeks. Until then just clean up my eating. Most likely one of those V-diet shakes for breakfast since I'm usually pressed for time, and most likely one before bed to try to stop by binging(I think they call it the V-diet light?).
However, during the day is where I'm lost. What's good to eat? Can you guys recommend me some specific bread brands that are good? What snacks are good? Pastas? Pasta sauce? etc..?
My issue isnt really the working out....its the eating. On the weekends I do 6 HIIT intervals followed by jump rope, and random conditioning. Mon/Wed/Fri I do weights, followed by 20-30 min. light cardio. And Tues and Thurs extended cardio(60+ minutes).
Anyway....I was thinking about doing two weeks of the V-diet, but I'm thinking that should be the last two weeks. Until then just clean up my eating. Most likely one of those V-diet shakes for breakfast since I'm usually pressed for time, and most likely one before bed to try to stop by binging(I think they call it the V-diet light?).
However, during the day is where I'm lost. What's good to eat? Can you guys recommend me some specific bread brands that are good? What snacks are good? Pastas? Pasta sauce? etc..?