any beneft from skipping carb-load on AD

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    itzgambino's Avatar
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    any beneft from skipping carb-load on AD


    I was planning on skipping my carb load this weekend, would I get any real benefit from this?

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    Absolutely not, it's a hinderance. Do not skip it. Make it one day, 12 hours, whatever. You will start giving away muscle.

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