Anyone follow the Scivation Cut diet and workout routine? I'm more concerned about the diet part but am also looking at the routine.
Any comments on the diet would be apprecieated before I start
For those that don't know it, care to explain?
You should look at their site if your not familiar with it but in a nut shell
It's basically a high protein, high good fats and carb cycling. I'm not good with figuring a good diet for myself other than eating clean and consistantly. They have a reload day of carbs only, no protein. Lots of veggies. Nothing extraordinary but different from what I typically see. I would like to try it but was hoping for some feedback first.
I used to wonder about this diet also. it seemed to make sense to me that using both energy sources at the same time was excess energ. I then asked Dave Pulumbo is his opinion of keeping fats and carbs seperate as fuel sources and his response was that Protein and fat were responsible for building muscle and therefore should be included in every meal. Carbs are used to fuel the process so they should be used as needed. No need to seperate for muscle growth. For fat loss he suggested cutting carbs altogether. I dont agree with everything he says but hes right on the money the majority of the time.
palumbo is really ugly