for those on keto...
- 08-04-2009, 10:26 PM
for those on keto...
Please state your weakness when it comes to food and/or your weekly/bimonthly refeed/skipload
I'm starting to plan mine. I always keep mine low fat but high carb. So far thursday will be my day and I have this listed
Depletion wirkout then cardio
Darkmatter with extra bcaas
Then... Gushers, peppermint patties, jelly and fluff on wheat, frosted mini wheats (whole box) , sushi (all you can eat.
And that's all I have so far.
May be using metformin along with gbol pslin extra banaba.
- 08-04-2009, 10:28 PM
Ps. This is first **** load ever usually I keep it clean the whole day except post workout but many have been raving about the dirty foods and my weightloss has slowed to almost a halt the past 2 weeks losing maybe 1 pound. So ill super shock this week and see how it goes
- 08-04-2009, 11:05 PM
08-04-2009, 11:09 PM
08-05-2009, 06:09 AM
08-05-2009, 10:49 AM
08-05-2009, 11:30 AM
08-05-2009, 11:38 AM
pasta - i get whole wheat dough and make pizza with it - you can top it with whatever fits your other macro requirements.
08-05-2009, 12:28 PM
Yea sounds good makes me wanna hit up that refeed today lol. I got 2 boxes gushers. And a bag of peppermint patties family sizE box of frosted mini wheats some oatmeal waxy. Gunna get some sushi prolly a knish and def fluff and jelly
08-05-2009, 01:15 PM
the pancakes, particularly with bananas. crepes too.
I'm carbing up today, just decided to this morning, about day 13. I may actually be ending the keto, down about 11 pounds in the 13 days, granted as much as 3 is just glycogen + retained water, but a significant amount was fat
08-05-2009, 02:00 PM
08-05-2009, 02:03 PM
about 1k a day, plus heavy heavy cardio
08-05-2009, 02:22 PM
Sounds good! I'm down 40-45 in 14-15 weeks getting lean holdin a tad of water from the tta and topical clen
My loss came to a halt so I need something a little ridiculous to shock myself outta the slump
08-05-2009, 02:53 PM
08-05-2009, 03:05 PM
On day 6 of 10 for my Keto+ECA+:
M - 60 minutes cardio
T - Light full body + 10 minutes tabata HIIT
W - 60 minutes cardio
Tr - Light full body + 10 minutes tabata HIIT
F - 60 minutes cardio
S - Light full body + 10 minutes tabata HIIT
Su - Rest
Down 7 pounds in 6 days, as EJL has stated 3 or so if it is probably water and glycogen, but there's progress. Strength has actually been a bit up with this routine, and I'm seeing definition in my arms and chest that I hadn't in the past.
My weaknesses while on keto are peanuts...its right there in terms of carbs where you can have a few and be fine, but they are insanely calorie intensive and not filling.
My weaknesses while refeeding are this ridiculous kettle popcorn they serve at a local movie theater and frozen yogurt - again not terrible for you but can kill a diet.
08-05-2009, 04:50 PM
My weakness is ... Well I don't know yet. My biggest obsticle is myself. I've only cheated on the proposed dates that were soley for cheat day. Otherwise I haven't fallen off the wagon.
Buffalo wings and grilled chicken parm can beat me up a whole lot tho
08-06-2009, 05:03 AM
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