Hman's cutting up!

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  1. Quote Originally Posted by metroba View Post
    How are you dosing Relora?
    3 a day. Should I alter this?


  2. You ever tried a topical like napalm?
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  3. Quote Originally Posted by GMG760 View Post
    You ever tried a topical like napalm?
    No i haven't I had planned on getting some of that and lean extreme and maybe recreate but don't have the money yet. Have you used it? If so did you like the results?

  4. Yes and Yes. it helped out a lot around my lower back and love handles. I suggest getting two bottles, I had results with one, but the second month was better.

    I liked the LeanX and DCP stack a lot too.
    ...GMG760 Version 2.0 ... Back from the dead.

  5. Quote Originally Posted by hman85 View Post
    3 a day. Should I alter this?
    Well first let me say, Id suggest a topical before upping your Relora. You have 250mg caps right?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  6. Quote Originally Posted by metroba View Post
    Well first let me say, Id suggest a topical before upping your Relora. You have 250mg caps right?
    Yes 250mgs.What topical would you suggest?

  7. napalm.
    ...GMG760 Version 2.0 ... Back from the dead.

  8. I agree. Napalm seems to be the best route. I've tried Napalm for a week and saw results. Unfortunately my skin did not like Napalm for whatever reason and I had to discontinue.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  9. Naplam it is. I will have to wait a bit to get it though because I am broke and I want to get that and lean extreme and adipo-x or recreate. So thats what i will do.

  10. Quote Originally Posted by hman85 View Post
    Naplam it is. I will have to wait a bit to get it though because I am broke and I want to get that and lean extreme and adipo-x or recreate. So thats what i will do.
    Go with Eviscerate, I say. Everyone that liked Napalm seems to enjoy Eviscerate even better. I used Napalm and liked it, but it wasn't a godsend. I was still stuck with the lower abdominal fat.

    I'll be doing a LeanX, AlphaBurn, Eviscerate, and Adipo X stack.

    I used Recreate and wasn't impressed. It seemed so mild. I really think Adipo X is great stuff.

  11. love me some Recreate!
    of course a crack addict like IC would find RC to be 'mild'..you're a stim junkie dude!
    RC is low-stim, but highly effective for fat-loss and muscle-preservation..I'm a fan.
    I was never impressed with my (albeit short) run with topicals. my route is pinpoint diet, solid supp support (big fan of L-carnitine too, can also use some Forslean in addition to RC), and training like a madman!

  12. Quote Originally Posted by snagency View Post
    love me some Recreate!
    of course a crack addict like IC would find RC to be 'mild'..you're a stim junkie dude!
    RC is low-stim, but highly effective for fat-loss and muscle-preservation..I'm a fan.
    I was never impressed with my (albeit short) run with topicals. my route is pinpoint diet, solid supp support (big fan of L-carnitine too, can also use some Forslean in addition to RC), and training like a madman!
    Now that you say this, the more I'm second guessing buying another topical. When I was using Napalm and had decent results, my diet was also very low-cal and I was doing tons of cardio.

    I agree with the l-carnitine and forslean. I was using that SuperCuts 3 product from Universal along with forslean and had real good results.

    I like stims, but I've "grown up" in a sense, and have found plenty better products for weight loss that are non-stimulant based. Stims are sort of the icing for me; just for fun.

  13. Did some cardio this morning and will do some more later in the day. I think I am losing weight to fast so I might have to bump up my cals a bit. I am also having am moderate carb day today. I think that I am losing muscle which is something I would like to keep to a minimum. I am really not good at cutting I never know if I am losing muscle of fat its weird. I seem to think it's going well and then I start second guessing myself and wonder if its muscle. I wish I had a bod pod in my house that would help. lol

  14. throw out a sample of your daily diet.
    might have a couple ideas for you.

  15. Quote Originally Posted by snagency View Post
    throw out a sample of your daily diet.
    might have a couple ideas for you.
    Thanks snag!

    meal one-protein shake 5g glutamine, 25gramsworth of oatmeal,2 tbs pb

    meal 2-8ounces ground beef, broccoli

    meal 3-same or chicken broccoli and almonds

    meal 4 - (postworkout) protein shake, 5g'glutamine, 2tb pb

    meal 5- steak or beef or chicken and large salad with vinegar olive oil dressing

    meal 6- Protein shake 5g glutamine, handfull of almonds


    On days I work outside(mowing yards, meals 2 and 3 might be subbed for sandwich on ww bread with 8oz turkey, some mayo (made with olive oil) and mustard

  16. Serious lack of T&A round here these days.

    Libido Check
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  17. Much better than the ones in Met's thread. You must have just been warming up.

  18. all right..

    if we utilized AnabolicPump, we could structure carb intake differently..
    but just utilizing your diet (which is a good one btw), we could make the following tweaks:
    throw in 3g fish oil w/ meals 1 & 6
    add in some grapefruit for breakfast
    2 Recreate + 1g L-carnitine upon rising, eat 30min later
    also, 2 RC + 1g L-carnitine 30min preWO
    BCAA support thruout workout
    get some carbs in postWO -- some brown rice, oats, or even rice cakes (the no-sugar ones, of course)
    have last feeding @1.5-2hrs prior to bed; at bedtime, take in BCAA's + 1g L-carnitine (I use 2 scoops Xtend, so 7g BCAA's)

    every 3rd day, add in a 7th meal prior to bed (no BCAA's/carnitine these nights):
    1 large banana
    6-8oz sweet potato
    2 cups broccoli
    1.5-2 cups oats
    this will keep the thyroid regulated naturally, kicking into gear on the hi-carb nights to fuel further fat-loss, while aiding recovery/muscle retention as well.

  19. Quote Originally Posted by hman85 View Post
    Thanks snag!

    meal one-protein shake 5g glutamine, 25gramsworth of oatmeal,2 tbs pb

    meal 2-8ounces ground beef, broccoli

    meal 3-same or chicken broccoli and almonds

    meal 4 - (postworkout) protein shake, 5g'glutamine, 2tb pb

    meal 5- steak or beef or chicken and large salad with vinegar olive oil dressing

    meal 6- Protein shake 5g glutamine, handfull of almonds


    On days I work outside(mowing yards, meals 2 and 3 might be subbed for sandwich on ww bread with 8oz turkey, some mayo (made with olive oil) and mustard
    Up the fat I'd say. Get in some whole eggs. Toss in some blueberries with breakfast. I aint the diet-king like Sir Snag, but that's what I have to say. - And ditch the deli meat, bro, if that's what you mean when you say 8oz turkey. That stuff is garbage.

    You shouldn't be losing too much size with that diet. Lots of protein in there. It's either all in your head, or your cardio is too intense. Your loss of strength is mostly going to be due to low glycogen. No worries.

  20. Damn, those are nice thongs!

  21. do you do HIIT hman?
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  22. Quote Originally Posted by GMG760 View Post
    do you do HIIT hman?
    For the most part, I like to run outside too just jogging. After workouts I do Hiit for 15 mins. Thanks for the ladies G! I will have to post some up in a bit. My logs have to have a abundance of hot ladies!

  23. Quote Originally Posted by Irish Cannon View Post
    Up the fat I'd say. Get in some whole eggs. Toss in some blueberries with breakfast. I aint the diet-king like Sir Snag, but that's what I have to say. - And ditch the deli meat, bro, if that's what you mean when you say 8oz turkey. That stuff is garbage.

    You shouldn't be losing too much size with that diet. Lots of protein in there. It's either all in your head, or your cardio is too intense. Your loss of strength is mostly going to be due to low glycogen. No worries.
    Its probably in my head cause my mom says my midsection looks alot leaner and my muscles still seem pretty well defined.

  24. Quote Originally Posted by hman85 View Post
    Its probably in my head cause my mom says my midsection looks alot leaner and my muscles still seem pretty well defined.
    I can't ask my Mom that stuff. I get all those stupid freaking responses, "Oh, you look great just the way you are." - And then my Dad would call me "funny" if I asked him to tell me...Funny meaning gay.

  25. Quote Originally Posted by Irish Cannon View Post
    I can't ask my Mom that stuff. I get all those stupid freaking responses, "Oh, you look great just the way you are." - And then my Dad would call me "funny" if I asked him to tell me...Funny meaning gay.
    Oh don't worry she makes fun of me at times.lol

  26. Quote Originally Posted by Irish Cannon View Post
    Up the fat I'd say. Get in some whole eggs. Toss in some blueberries with breakfast. I aint the diet-king like Sir Snag, but that's what I have to say. - And ditch the deli meat, bro, if that's what you mean when you say 8oz turkey. That stuff is garbage.

    You shouldn't be losing too much size with that diet. Lots of protein in there. It's either all in your head, or your cardio is too intense. Your loss of strength is mostly going to be due to low glycogen. No worries.
    Why do you say deli meat is garbage?

  27. I think he's refering to the packaged meats, loaded with salt/preservatives.

  28. Quote Originally Posted by snagency View Post
    I think he's refering to the packaged meats, loaded with salt/preservatives.
    Isn't it all the same? Aren't the cuts from the deli just like the packaged stuff? - The only kind I ever buy is the low-sodium roast beef, and that's on a rare occasion. I wouldn't ever make it part of my diet.

  29. Quote Originally Posted by snagency View Post
    all right..

    if we utilized AnabolicPump, we could structure carb intake differently..
    but just utilizing your diet (which is a good one btw), we could make the following tweaks:
    throw in 3g fish oil w/ meals 1 & 6
    add in some grapefruit for breakfast
    2 Recreate + 1g L-carnitine upon rising, eat 30min later
    also, 2 RC + 1g L-carnitine 30min preWO
    BCAA support thruout workout
    get some carbs in postWO -- some brown rice, oats, or even rice cakes (the no-sugar ones, of course)
    have last feeding @1.5-2hrs prior to bed; at bedtime, take in BCAA's + 1g L-carnitine (I use 2 scoops Xtend, so 7g BCAA's)

    every 3rd day, add in a 7th meal prior to bed (no BCAA's/carnitine these nights):
    1 large banana
    6-8oz sweet potato
    2 cups broccoli
    1.5-2 cups oats
    this will keep the thyroid regulated naturally, kicking into gear on the hi-carb nights to fuel further fat-loss, while aiding recovery/muscle retention as well.
    I will make the adjustments i can but don't have the money to buy more supps right now. I have a birthday coming up at the end of the month so I will be getting some supps then but until that I am strapped. What is your reason for the grapefruit snag? Does it have added benefits to fat loss?

  30. Quote Originally Posted by Irish Cannon View Post
    Isn't it all the same? Aren't the cuts from the deli just like the packaged stuff? - The only kind I ever buy is the low-sodium roast beef, and that's on a rare occasion. I wouldn't ever make it part of my diet.
    I will drop it if you guys think its garbage. It seems good to me though I only get low sodium breast meat but what ev.
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