Mid Week Carb Spike

  1. New Member
    itzgambino's Avatar
    Join Date
    Sep 2008
    Posts
    214
    Rep Power
    184
    Level
    13
    Lv. Percent
    22.88%

    Mid Week Carb Spike


    I just wanted to know of those of you who follow a Keto or AD diet how many of you utilize the mid week spike and how do you do it efficiently, and do you feel that it helps with cravings?

  2. Advanced Member
    ThomasRivera's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    Jul 2008
    Posts
    814
    Rep Power
    485
    Level
    22
    Lv. Percent
    2.07%

    I only do it if I go low carb for two weeks before a carb up. I do it like a carb up, I do a small depletion exercise then carb up anywhere from 100-300 carbohydrates within 1-2 hours after I workout

    It keeps the energy up, doesn't necessarily help with cravings for me, but i'm at the point where I don't get many cravings at all.
  3. New Member
    itzgambino's Avatar
    Join Date
    Sep 2008
    Posts
    214
    Rep Power
    184
    Level
    13
    Lv. Percent
    22.88%

    how do you like doing the 2 week low carb before another speak? I' m assuming that means no carb load at all?
    •   
       

Similar Forum Threads

  1. insulin spike on no carb day
    By nonidentity in forum Weight Loss
    Replies: 5
    Last Post: 01-02-2011, 02:40 PM
  2. Load creatine w/out carb spike?
    By searcyc2 in forum Supplements
    Replies: 1
    Last Post: 09-04-2008, 06:29 PM
  3. Bulking on Low-Carb...2days/week re-feeds
    By Distilled Water in forum Bulking
    Replies: 40
    Last Post: 02-21-2008, 05:07 PM
  4. UFC 75 on Spike!
    By jas123 in forum MMA
    Replies: 16
    Last Post: 08-13-2007, 01:23 PM
  5. Replies: 2
    Last Post: 05-11-2006, 02:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in