Mid Week Carb Spike
- 08-02-2009, 08:06 PM
- 08-02-2009, 08:59 PM
I only do it if I go low carb for two weeks before a carb up. I do it like a carb up, I do a small depletion exercise then carb up anywhere from 100-300 carbohydrates within 1-2 hours after I workout
It keeps the energy up, doesn't necessarily help with cravings for me, but i'm at the point where I don't get many cravings at all.
- 08-02-2009, 09:33 PM
how do you like doing the 2 week low carb before another speak? I' m assuming that means no carb load at all?
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