ps24eva
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MWF-weight training days
1st meal: oatmeal, 3tbpns peanut butter, one tbspn canola oil
protein shake
2nd meal: postworkout quick carbs and whey
3rd meal: chicken breast sandwich (whole wheat bread), side of veggies, side of pasta
4th meal: chicken breast sandwhich, side of veggies
5th meal: oatmeal, 3tbpns peanut butter, one tbspn flax oil
protein shake
6th meal: chicken breast by itself, no carbs because this is my sleepy time meal
1st meal: oatmeal, 3tbpns peanut butter, one tbspn canola oil
protein shake
2nd meal: postworkout quick carbs and whey
3rd meal: chicken breast sandwich (whole wheat bread), side of veggies, side of pasta
4th meal: chicken breast sandwhich, side of veggies
5th meal: oatmeal, 3tbpns peanut butter, one tbspn flax oil
protein shake
6th meal: chicken breast by itself, no carbs because this is my sleepy time meal