i have never had a flat stomach, years of chokin down protien shakes hittin the gym and still a roll, hate it. i havnt done abs inawhile had been doing lots of cardio 45 min a time on elyptical and 2wice a week 14 mil bike rides WTF, any help
Maybe lose skin? I've read continous dieting and low calories can upregulate alpha 2 receptor which help store fat in the lower abdomen. Which can possibly be the culprit especially with the amount of training cardio and stress on your body leading to increased glucocorticoids as well. But then again I don't know. Read it in bodyopus.
I find it ironic how some people fail to realize what they actually consume. On numerous occasions, I've been around people scarffing down donuts while saying "i havent had one of these all month". The following day they'll eat half a pizza pie and say i havent had a slice all week. So on an so forth with all the bad foods they eat, only once in a blue moon. You have to take into account that eating various fatty foods add up.
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
if your carb intake is more than or equal to the amount of energy you need , you will not never loose the belly fat. it takes alot of patience and discipline. if it was easy to get a six pack, everybody and their momas will have one
if your CALORIE intake is more than or equal to the amount of energy you need , you will not never loose the belly fat. it takes alot of patience and discipline. if it was easy to get a six pack, everybody and their momas will have one
Try a heart rate monitor. It seems to work for me everytime I need to cut fat. Get on about.com and check out how to use one. They sell for about 40-50 bucks at Dicks or Walmart. The idea is getting to your target heart rate for optimum fat burning and staying there through the course of your cardio session. Check it out. It works for me.
That is funny! I too did not notice the thread was two years old, but still liked reading everyone's responses! I know I would like a six pack and love hearing the advice still! Keep them coming guys! ha