anyone ever get a little blood in their stool from so much protein? i think its probably nitrogen imbalance or slight hemroids? i only get it for a day or two and i only see a few tiny red blotches, and little red on the tp. it goes away after a few days and i get it when i get gas and the burning squirts (nice and descriptive). ate a buttload of nuts the other day along with my 4 shakes and 3 meals. i think its too much protein? any ideas? would oil in my shakes help?
also this is how to do weighted crunches http://www.ddsm.org/72crunches.jpg