Cant do cardio
- 07-27-2009, 01:38 PM
Cant do cardio
Hello this is my first forum I am participating in. I need some advice, I recently got surgery on my left foot and I cannot do very many cardio exersises because of the limiting range of motion in my foot.
I am 5'11''
I've been lifting for about 7 months now although I lost some results when I had my surgery. I was wondering if you guys had some good advice for a fat burner that would give me a hand with getting rid of my excess body fat due to by surgery and inability to do popular cardio exersises.
I'm also interested in starting a beginner cycle of some anabolic supplements any suggestions?
- 07-27-2009, 01:43 PM
Diet and change up your wieght lifting routine, you can make lifiting very much a cardio experience.
07-27-2009, 01:49 PM
07-27-2009, 02:22 PM
Some would I am still a fan of lifting heavy with 4 sets per exercise with little to no rest between sets. I like to superset and do drops to keep my heart pumping. Diet is key, can you do the eliptical or bike for some extra burn?
07-27-2009, 02:45 PM
I was going to suggest higher reps and lower weights with little rest in between to use your lifting as a cardio base. Can you do bicycle or the hand bicycle or rowing machine?
07-27-2009, 03:21 PM
yeah, rowing machine would seem to be the trick, or just general calisthenics or stuff like gets done in aerobics classes
07-27-2009, 03:28 PM
i can do eliptical but i tend to get bored very fast on them. but anything with little to no impact on the balls of my feet.
07-27-2009, 06:24 PM
07-27-2009, 07:58 PM
This is all really great feed back any more advice would be greatly appreciated.
I am currently taking PowerPump for a pre-work-out supplement, but I find that its effects are minimal and do not last long. I have also tried No Xplod, Any other pre workout supplements that I might try?
07-27-2009, 09:34 PM
Cardio is REALLY not needed... Honestly... If you diet is right then dont worry about it, i sure dont...
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