I have been trying to gain weight so I had a diet designed for that. Now that i want to drop weight for a CPAT test I am going to take soon I need help coming up with a diet mixed with cardio exercise plan. The foods I will be using are : Eggs, oatmeal, lean turkey/chicken/steak/hamburger/tuna, greenbeans/sweet peas/black eyed pees, and little things to go with it such as: cereal, skim milk, cereal bars, mustard, mrs dash, tons of water, creatine, n.o. explode, whey protein.. If someone can help me come up with something with these guide lines I would be absolutely in debt to them.