Need new diet

  1. Davidlee
    Davidlee's Avatar

    Need new diet

    I have been trying to gain weight so I had a diet designed for that. Now that i want to drop weight for a CPAT test I am going to take soon I need help coming up with a diet mixed with cardio exercise plan. The foods I will be using are : Eggs, oatmeal, lean turkey/chicken/steak/hamburger/tuna, greenbeans/sweet peas/black eyed pees, and little things to go with it such as: cereal, skim milk, cereal bars, mustard, mrs dash, tons of water, creatine, n.o. explode, whey protein.. If someone can help me come up with something with these guide lines I would be absolutely in debt to them.

  2. you could try a TKD.

    carbs before and after your workouts. the rest of the day do a keto style diet with just fats and protein.

    take CLA,fish oil, ECA, green tea extract.
    For me, the action IS the juice.

  3. Davidlee
    Davidlee's Avatar

    explain them supps? if they're good
    i'll go get em

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