Need new diet

  1. Davidlee
    Davidlee's Avatar

    Need new diet

    I have been trying to gain weight so I had a diet designed for that. Now that i want to drop weight for a CPAT test I am going to take soon I need help coming up with a diet mixed with cardio exercise plan. The foods I will be using are : Eggs, oatmeal, lean turkey/chicken/steak/hamburger/tuna, greenbeans/sweet peas/black eyed pees, and little things to go with it such as: cereal, skim milk, cereal bars, mustard, mrs dash, tons of water, creatine, n.o. explode, whey protein.. If someone can help me come up with something with these guide lines I would be absolutely in debt to them.

  2. Senior Member
    soontobbeast's Avatar
    Join Date
    May 2009
    Rep Power
    Lv. Percent
    Achievements Activity ProPosting Pro

    you could try a TKD.

    carbs before and after your workouts. the rest of the day do a keto style diet with just fats and protein.

    take CLA,fish oil, ECA, green tea extract.
    For me, the action IS the juice.
  3. Davidlee
    Davidlee's Avatar

    explain them supps? if they're good
    i'll go get em

Similar Forum Threads

  1. Please Help With My CUTTING Diet! (Entire diet included)
    By IntensePump in forum Weight Loss
    Replies: 12
    Last Post: 02-07-2015, 12:14 AM
  2. Carbohydrate Cycling Diet vs ketogenic diet??
    By anbes in forum Weight Loss
    Replies: 36
    Last Post: 09-21-2012, 06:28 PM
  3. Replies: 5
    Last Post: 04-15-2009, 06:38 PM
  4. bodybuilding diet/detox diet mini manifesto
    By TheThreeAminos in forum Weight Loss
    Replies: 1
    Last Post: 11-26-2004, 04:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in