tim111762
New member
- Awards
- 0
hey everyone. im new to this forum and im looking for some advice. im 6'4 280lbs and about 21% body fat. im starting to train for the upcoming football season and i need help getting in shape. im trying to bring down my body fat and build bulk at the same time. ive started lifting weights 3-4 times a week and i run 2 miles 3 days a week. my typical eating schedule is usually 2 meals a day and a protein shake after the gym. ive been eating grilled chicken breasts and a lot of turkey. any advice or lifestyle tips would be awesome.