ahsswimmaster
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I'm currently at about 13% bf. I can see some ab definition so I cud possiblely be lower. Last week I began cutting carbs, and slightly increasing my fats, and about 150g of protein. I weigh 157 and I'm 5'9". So basicly for the past week I have been eating about 1200-1400 calories a day consisting of canned tuna/salmon with dark green vegitable and whey protein shakes. I read about keto dieting and as of today started a tuna and water diet. I'm eating about 100gs of tuna/salmon protein and also taking 30gs of fat from Cod Liver Oil so I'm totaling about 34g of healthy fat. I'm taking CLA, a multi-vitamin, RPN eviscerate and l-glutamine for my muscles. Should I take more/less fat to increase the keto process. I plan on doing this for 3 more days and then slowly add in good carbs from fiber and vegies. I believe my daily calorie need are around 2300 so I would plan eat about 1600-1800. Am I doing everything right? Or is there something I could do to maximise the effect?