Am I doing this keto diet corect?
- 07-23-2009, 02:25 PM
- 07-23-2009, 02:33 PM
about the sugar absolutely none while on keto but once a week you have a refeed day to load on carbs and sugar but on this day it is very important to have very little fat.
- 07-23-2009, 02:49 PM
Alright, I'm not sure if I'm gonna do the keto diet. Gonna try the high protien, moderate fats(most from Cod Liver Oil), very low carbs. If this can get me a good cut and also works while bulking it'll make it very easy to stay with. I'll think about while on vacation.
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