Am I doing this keto diet corect?

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  1. creatine is fine, you get that dietarily too - beef has around 2.5g creatine per pound, so adding more isn't bad. A preworkout product of one sort or another that has caffeine in it is handy for that aggression too

  2. about the sugar absolutely none while on keto but once a week you have a refeed day to load on carbs and sugar but on this day it is very important to have very little fat.

  3. Alright, I'm not sure if I'm gonna do the keto diet. Gonna try the high protien, moderate fats(most from Cod Liver Oil), very low carbs. If this can get me a good cut and also works while bulking it'll make it very easy to stay with. I'll think about while on vacation.


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