Am I doing this keto diet corect?

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  1. Never enough
    EasyEJL's Avatar

    creatine is fine, you get that dietarily too - beef has around 2.5g creatine per pound, so adding more isn't bad. A preworkout product of one sort or another that has caffeine in it is handy for that aggression too
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  2. about the sugar absolutely none while on keto but once a week you have a refeed day to load on carbs and sugar but on this day it is very important to have very little fat.
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  3. Alright, I'm not sure if I'm gonna do the keto diet. Gonna try the high protien, moderate fats(most from Cod Liver Oil), very low carbs. If this can get me a good cut and also works while bulking it'll make it very easy to stay with. I'll think about while on vacation.
  

  
 

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