Weight loss Help..

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    13StepProgram's Avatar
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    Weight loss Help..


    Hey guys, I used to be on this forum but after my pc crashed I lost everything and couldn't get back my old password..Anyway.....I'm in the middle of a weight loss change. I searched for a few hours on things and now im asking you. what you can suggest to speed up my fat burning. I'm seeing a Dietitian and doctor on a regular basis. I'm on Adipex as well. I would like to increase my loss. I eat right, but want to lose more.....

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    How much weight are we talking about? How much are you losing on a weekly basis right now? What is the dietician telling you to do? Is the doctor at a "weight loss clinic" or your personal physician? Define "I eat right." What exactly did you eat yesterday? Give us some more stats and we can go from there.
  3. JDK5386
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    Young asks all good questions.

    I've had success by changing the frequency and size of meals from 3 a day at roughly 800-1,000 per meal to 5-7 per day at 250-400 calories per meal. It just fits better, and although I typically wake up EXTREMELY hungry, I'm not usually that hungry otherwise.

    I've also had luck by having a varied workout program. On m/w/f mornings I do full body weights and a 10-15 minute HIIT session, on t/tr/s I do a 30 minute jog in the morning. I go for a walk for 30 minutes to one hour every evening around 9ish.
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    ya know what works pretty good is trenabol enthanate......gives you a nice pump too....

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