LOW CARB MRP protein recipies?

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    LOW CARB MRP protein recipies?


    Alright.. here's the deal.

    I want to order from Powernutrition again.. this time for some Protein power which I am running out of.

    There isn't much int he way of a blended protein that I can see (and that I'd like) so I'd like to attempt to make my own blended/low carb/ MRP type of shake.

    I'll be ordering O.N. 10lbs powder and I'm just wonder what ya'll would suggest to slow down absorbation seeing as how it's 100% whey and make more of a "complete" protein source and meal.

    I could just add a couple TBSP of flax to it but what does everyone else do/suggest?

    Open to new ideas here

    Thanks!

    A

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    Natural peanut butter and chocolate whey. I love that ****.
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    throw in some granola and peanut butter, and if youd like mix it with milk.... soo sooo sooo good
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    Ground flax seeds.
  

  
 

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