Okay. I never though Id ask for advice, but I'm doing it. Lol.
I have came a long way as far as weightloss.
I used to weigh 346 lbs. Now I vary from 235-245.
My bodyfat is about 18% on the hand held things, and 25 on my scale?
I dont know which is accurate. Anyhow. Now that im closer to my goal way, things are getting alot tougher. I don't eat much, and i excercise like a mother f*cker. Aerobic and anaerbic. I work out, usually take in 100-150 g of protein a day. Maybe more.
ANYWAY what im asking you guys is. If I provide you with foods that I will eat, can someone make up a diet for me. I see diets everywhere, but they usually include **** ill never eat.
I'll list healthy foods, and you put the amounts and time to eat them? please? I'm sure many others will benefit from this too.
Oh by the way.
I'm 6'3" 240 they say with my activity level and bmr combined, i should eat around 4400~ calories, but im trying to diet, so.. yeah.
Foods I will eat:
Oatmeal w/ splenda
Protein powder (gold standard -24g/serving)
Any kind of meat for sandwhiches
Baked potatoes or sweet potatoes.
Cheap beef steaks (.5lb) $1.90
I know it seems bland, but thats typically all I eat, oh and cheap beef steaks.
So could anyone build me a dieting plan that I could follow, including cardio amounts?
Oh and I know most people get content after losing alot of weight, but I have a goal of getting a six pack.
Please help me guys! I'll make a log and everything for you guys to follow! I realllly want to do it big. Especially now, while im unemployed and have all the free time to do cardio!