trying to lose weight

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    zVanvlack's Avatar
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    5'11"  215 lbs.
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    Exclamation trying to lose weight


    i weight 215 iv"e been working out at the gym constantly i go to the gym 6 days a week havent lost really any weight i also diet ill give u my daily regiment and see i anyone has any suggestions Monday i do chest and biceps , Tuesday , i do back and triceps , wednesday i do shoulders and legs, friday i do chest and biceps again and saturday i do back and triceps and with every work out i do 110 leg lifts and 110 crunches and 30 minutes on a eliptical trainer on high resistance. my meals usually consist of 3 egg whites with cheese and ham at 8 am twelve i eat a little less than a half pound of ham and cheese with a little mayo and when i get out of the gym at 3 pm i have a isolyze shake that has no fat no carbs and 27 grams of protein and at 6 pm i have usually steak or chicken with vegies

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    suncloud's Avatar
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    5'9"  201 lbs.
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    total body workouts on MWF, HIIT training on TTh, and fasted morning cardio of any type (HIIT preferred).

    for total body, do them as supersets, 4-5 sets of 10 reps.

    squats
    deadlifts
    bench
    clean and press
    pullups

    do all of these in 20 minutes, watch your carbs, and you're done.

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