My new diet...any major problems?

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    USOC's Avatar
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    My new diet...any major problems?


    Current stats: 26 yo, 243 lbs, 5'11", approx 32% bf


    After 4 weeks on CKD I have lost 18 pds (15 in the first 10 days due to water loss). I decided after I completely stalled out that I needed to adjust what I was eating and how often. I have researched and I think that this will work but I'd like to get some "expert" opinions on it. The numbers in the Carb column in parenthesis are the dietary fiber carbs that I am subtracting from the totals (except the Dextrose carbs that I was told to omit as well).


    Cal Protein Fats Carbs
    7am
    2 Whole Eggs 203 14 15 32
    Sausage Patties 214 7 20 1
    Grated Cheddar 74 5 6 0

    9am
    Slice of Cheddar 80 0 7 0
    Pepperoni Slices 110 6 12 0

    11am
    Almonds 170 6 16 5(-3)
    Flax Seed Oil 125 0 14 0
    1pm
    Chicken Legs(2) 223 28 11 0
    Broccoli (1 cup) 51 6 0 10(-5)
    Grated Chedder 74 5 6 0

    3pm
    Romain Lettuce(1c) 8 1 0 1(-1)
    Ranch Dressing 148 0 16 1
    Flax Seed Oil 125 0 14 0

    5pm-Preworkout(10-15 min)
    AllTheWhey Protein 108 22 1 2
    Dextrose (40g) 150 0 0 40(-40)


    7:30pm-Aprrox 75-90 min post workout
    Green Beans (1cup) 27 2 0 6(-3)
    Ground Beef (1cup) 353 29 25 0
    Grated Cheddar 148 10 12 0

    Totals 2391 141 175 69(-52)


    I addition I am using the following suppliments:
    Megadose Multi-vitamin x2
    Megadose Multi-mineral x2
    Vit-C 2000mg
    Calcium megadose x 2
    Bene-fiber (spread out 3 times daily)

    I will soon be taking these:
    R-ala 200mg x 3
    ALCAR 500mg x 2
    Biotin 2mg x 3

    Currently I am doing a full body workout (squats, stiff legg dead-lifts, dumbell bench, dumbell shoulder press, cable pull down, cable rows...with 3 sets of 20 reps) twice weekly rotating 2 and 3 days rest between these workouts. Also fitting in 3 days of low/med-low intensity cardio for 40-50 min, taking in two full rest days (no cardio or lifting at all).

    I'd like to think that I have done enough research and have it figured out, but I'm still new to this, so I'm not sure.

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    Rome's Avatar
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    not eating enough. add cardio. plan your meals better(ie dextrose POST workout)

    get rid of the saturated fats in your diet to(not so much cheese)

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