lukejr
New member
Hey guys, new to the forum and need some help with my diet.
stats are as follows:
20yr old
6ft4
16st(102kg??)
bodyfat roughly 15%
Im going away to usa, in 12weeks and want to be tight and pretty ripped,
10%--below?
Problem is, my diet..
i just cant seem to "stick properly" to a cutting diet as i sumtimes think im wasteing my time"
tryed keto for 2weeks and lost weight, but just felt bored and flat on it...
I was going to try this:
11am meal 1= 6hole eggs, 50g oats
train
2pm meal 2= 2scoops protein and 40g oats
4pm= 125g tuna/veg
6pm=150g meat(lean)
8pm=2scoops protien shake and 30g nuts)
10pm= 125gtuna/veg
12am= 125gtuna or 2scoops protein..
monday train.
tuesday train.
wednesday train.
friday train.
cardio,,,,,,,any advice??? and advice on diet would be great thanks
stats are as follows:
20yr old
6ft4
16st(102kg??)
bodyfat roughly 15%
Im going away to usa, in 12weeks and want to be tight and pretty ripped,
10%--below?
Problem is, my diet..
i just cant seem to "stick properly" to a cutting diet as i sumtimes think im wasteing my time"
tryed keto for 2weeks and lost weight, but just felt bored and flat on it...
I was going to try this:
11am meal 1= 6hole eggs, 50g oats
train
2pm meal 2= 2scoops protein and 40g oats
4pm= 125g tuna/veg
6pm=150g meat(lean)
8pm=2scoops protien shake and 30g nuts)
10pm= 125gtuna/veg
12am= 125gtuna or 2scoops protein..
monday train.
tuesday train.
wednesday train.
friday train.
cardio,,,,,,,any advice??? and advice on diet would be great thanks