Help with cutting diet

  1. Registered User
    lukejr's Avatar
    Join Date
    Jul 2009

    Help with cutting diet

    Hey guys, new to the forum and need some help with my diet.

    stats are as follows:
    20yr old
    bodyfat roughly 15%

    Im going away to usa, in 12weeks and want to be tight and pretty ripped,

    Problem is, my diet..
    i just cant seem to "stick properly" to a cutting diet as i sumtimes think im wasteing my time"

    tryed keto for 2weeks and lost weight, but just felt bored and flat on it...

    I was going to try this:
    11am meal 1= 6hole eggs, 50g oats
    2pm meal 2= 2scoops protein and 40g oats
    4pm= 125g tuna/veg
    6pm=150g meat(lean)
    8pm=2scoops protien shake and 30g nuts)
    10pm= 125gtuna/veg
    12am= 125gtuna or 2scoops protein..

    monday train.
    tuesday train.
    wednesday train.
    friday train.

    cardio,,,,,,,any advice??? and advice on diet would be great thanks

  2. Registered User
    nightside1234's Avatar
    5'11"   lbs.
    Join Date
    Jan 2008

    is your water intake around 1 gallon a day?

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