F my body

emdogg

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So I'm weighing about 220 and i'm 5 11. My body fat is around 20 % and i'm having a hell of a time trying to cut my fat while adding, or at least not losing, my muscle. Any advice?
 
Zero V

Zero V

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So I'm weighing about 220 and i'm 5 11. My body fat is around 20 % and i'm having a hell of a time trying to cut my fat while adding, or at least not losing, my muscle. Any advice?
What kind of job do you have? This may sound stupid, but I have noticed patterns with jobs/lifestyle and their effect in/on gym time.
 
rubberring

rubberring

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1. Frequent low-carb (high protein/high fat) meals, with the exception of a high-carb post-workout shake
2. Fasted (with the exception of some whey or BCAAs) cardio w/ EC stack
3. Plenty of fish oil
4. Transdermal formestane (awesome for losing estrogenic "puffiness" while retaining lean mass, and great for libido/well-being)

Doing the above since early April has brought me from 206 lbs to 193 lbs. I've actually been able to add some muscle while dropping a significant amount of bodyfat in the last 14 weeks. Slow and steady.
 
babywifey

babywifey

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Full body lifting routines are a great way of dropping fat while maintaining/building muscle.
 

JDK5386

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So I'm weighing about 220 and i'm 5 11. My body fat is around 20 % and i'm having a hell of a time trying to cut my fat while adding, or at least not losing, my muscle. Any advice?
Yeah I feel the same way every time I hit a plateau. Keep grinding, you will see progress month-to-month if not day to day or week to week.
 
capnsavem

capnsavem

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just keep on keepin' on, man.

i'm in the same boat. i've recently added 3 cardio sessions to my week... i'm really bad at getting cardio in so i just gotta bite the bullet.

clean diet, cardio + wieghts (make sure u hit legs!) and results will come.

once you have these things in check, then you can introduce supps like a quality fat burner to help get you to where you wanna be.
 
jay21

jay21

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UNLESS ON AAS IT IS IMPOSSIBLE TO DO BOTH
it may appear ur gettin more muscle but i highly doubt it witout aas or a good test booster and cortisol blocker it aint happening.
1. fasted cardio and cardio after weights 2 x a day fro 30min will give weight lose
when u find ur spot then go back up with weights and cardio 3-4x a week on empty stomach

take ur BCAA and cortisol blockers IMO best for diet. if not on AAS.
AAS wise stak epi and halo 6 wks
 

emdogg

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Oh, Ok I'm taking decabolen, not sure if you're familiar with it. It's 25mg of superdrol, 5mg of haledrol and 5mg of phera-flex. I've gotten stronger, but my bf % hasn't really changed
 

ecosocialist

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Oh, Ok I'm taking decabolen, not sure if you're familiar with it. It's 25mg of superdrol, 5mg of haledrol and 5mg of phera-flex. I've gotten stronger, but my bf % hasn't really changed
Um, whats your PH/Steroid experience?
PCT, on cycle, and such?
 

emdogg

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My first cycle was just H-drol, with decent results, followed by an H-drol and S-drol stack. This was followed by epistane, and like I said, I'm now running a cycle of decabolen. For PCT I always have a SERM on hand (usually nolva), and a natural test booster (last cycle used arimatest). Also took Cycle support and Post Cycle Support by Anabolic Innovations
 
Maxwell600

Maxwell600

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My first cycle was just H-drol, with decent results, followed by an H-drol and S-drol stack. This was followed by epistane, and like I said, I'm now running a cycle of decabolen. For PCT I always have a SERM on hand (usually nolva), and a natural test booster (last cycle used arimatest). Also took Cycle support and Post Cycle Support by Anabolic Innovations
thank God.
 

emdogg

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You wouldn't believe how many people with no clue what they're doing use decabolen or a similar supplement for their first cycle.
 

TXCope

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agreed! Decabolen is great but harsh. u gotta know your stuff before starting.
 

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