A modified ckd for bigger guys?
- 07-09-2009, 06:54 PM
- 07-09-2009, 07:41 PM
- 07-10-2009, 01:19 AM
07-10-2009, 02:21 AM
Oh, in that case you do have to make one alteration. Your carb loads need to be very precise and shortened compared to a lower body fat individual to prevent fat gains during the carb ups.
07-10-2009, 08:47 AM
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