Hey guys need help here on my routine...
Currently 85 Kg (endo)
Been cutting for a while now more than a month but no results .
Cardio 2 x a day (HIIT once,and steady state )
and diet seems pretty good , no cheat meals carbs cycling twice peer week.
But my split routine does not seems to be good for a cutting phase.
I do realize full body routines are the most beneficial for this and I cant seem to find any good routines for fat loss (If i do its either more for the new-to gym kind).
It would be great if you guys could post some links of any good cutting routine or any routine which had worked well for you...
I REALLY REALLLY need to burn these damn love handles... Literally want to light them up....