so today is day 8 of my ckd. i'm hungry as **** and my workouts definitely suffer to a degree ( dropped 5 or 10lbs on my dumbbell shoulder press), i am thinkin it is time for a refeed for 1 day.
i am thinkin pancakes in the morning with syrup and hashbrowns.
tons of fiber throughout the day, i am thinkin 40g cause since i started CKD i havent used the bathroom but a couple times.
panang curry for lunch, and some more carbs throughout the day quite possibly Qdoba, and maybe a brownie. i know i am supposed to do low fat because of the insulin spike, so i am thinking some low fat higher carb deserts. maybe some reeses puffs not planning on getting too crazy ....maybe 500 carbs....100g protein.....and 60g fat
questions,critiques, grievances, welcome