snikamal
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I have currently been going to the gym consistently since about May 20th or so. I go about 4-6 times a week. Before my workout I run for 20 min= 2 miles. Then I start to lift. my routine is:
Day 1: Chest and shoulders
Day 2: Arms
Day 3: Legs, abs, and back
I recently have been thinking about changing it to:
Day 1: arms and abs
Day 2: shoulders and legs
Day 3: chest and back
So anyways I am 19 and I have swam and play water polo for about 6-7 years. I currently play for purdue. But for some reason I still have a decent amount of fat on my body. I think my BFP is between 15-20%. I especially have more fat on my chest, stomach, and legs/hips area.
Since I have been working out consistently I have been able to see differences but its not enough. I still have fat that I can see and feel.
My current food plan is:
Breakfast, 8am: milk & fiber bar
Lunch, 12ish: chicken or turkey sandwich on wheat bread with fresh veggies
3-4pm: more food whatever i can find around the house and milk
Pre-Workout 5pm: water
Post workout, 6:30pm: protein shake and water
Dinner 7-8pm: usually persian food, rice and stew. and also sometimes fish or chicken.
10-11pm: milk
Okay so I need you guys input on what I should do. I really want to get ripped and cut. be able to see ab definition and etc. I am just barely starting to see minor chest definition but obv. not enough.
Let me know guys.
Thanks a lot
Day 1: Chest and shoulders
Day 2: Arms
Day 3: Legs, abs, and back
I recently have been thinking about changing it to:
Day 1: arms and abs
Day 2: shoulders and legs
Day 3: chest and back
So anyways I am 19 and I have swam and play water polo for about 6-7 years. I currently play for purdue. But for some reason I still have a decent amount of fat on my body. I think my BFP is between 15-20%. I especially have more fat on my chest, stomach, and legs/hips area.
Since I have been working out consistently I have been able to see differences but its not enough. I still have fat that I can see and feel.
My current food plan is:
Breakfast, 8am: milk & fiber bar
Lunch, 12ish: chicken or turkey sandwich on wheat bread with fresh veggies
3-4pm: more food whatever i can find around the house and milk
Pre-Workout 5pm: water
Post workout, 6:30pm: protein shake and water
Dinner 7-8pm: usually persian food, rice and stew. and also sometimes fish or chicken.
10-11pm: milk
Okay so I need you guys input on what I should do. I really want to get ripped and cut. be able to see ab definition and etc. I am just barely starting to see minor chest definition but obv. not enough.
Let me know guys.
Thanks a lot