Digital Void
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What's up everyone. I'm a new member to Anabolic Minds, came across the site while looking for some information/advice about weight loss.
Here is where I am at ... this will be a long post so sorry in advance.
I am currently 22 years old, 5'11", and weigh 277lbs. I have been overweight my entire life, losing weight and then gaining it back again. I've always been rather academic and worked a lot, and as a result I ended up with a poor diet and exercise habit.
Since last July I have been dedicated to finally getting into shape. When I first started I weighed 298. I've always wanted to have a shredded body, and get into power lifting so at that point I decided to kick my ass into gear and do what it took to get there. In all honesty, I anticipated two years to drop all my body fat and begin working toward building muscle and getting sculpted.
I hold my fat in my upper body mainly. I have a large fatty chest (front and side) and went to 3 different doctors to have it checked to see if it was gynocomastia and they all said they felt it was just fat. I also hold fat in my sides (obliques) and my abs and back. I also have some fat in my upper legs (quads) and my glutes. Thinking about it now, my entire body is just fat lol.
When I started at the gym, I didnt know a lot about nutrition, setting up protocols for myself, etc so I hired a personal trainer. I chose my trainer because of his credibility - 32 years experience, nationally ranked power lifter, holds his MS in Nutrition, as well as his CISSN and CSCS, and teaches at the National Personal Training Institute. So, with his level of experience he seemed well worth the money.
Fast forwarding a year ... I am definitely stronger, my agility has improved, and I'm in better cardiovascular shape. Weight wise, I have only dropped 21lbs and 1 pant size. My shirt size is still the same, and honestly I dont notice much change visually. This is extremely frustrating considering the time, dedication, and money I have put in to this routine. I spoke with him numerous times about my slow results, and I felt like I have several sticking points or plateaus in that year which he attributed to stress. Now, adding to the frustration, I am currently laid off and I can't afford my trainers sessions, so now I am on my own.
I am at the gym 5 days per week, doing weight training and cardio. My typical schedules is as follows:
Sun - Legs
Mon - Off
Tue - Shoulders and Cardio
Wed - Chest and Cardio
Thur - Back and Cardio
Fri - Bi / Tri and Cardio
Sat - Off
The movements I do for each body part varies so my body doesnt adapt to one type of protocol, and sometimes I will do a circuit of body parts as well rather than just one. For cardio, I do 45 minutes of interval training on an elliptical machine. With cardio, my workout lasts about a 1.5 hours.
For diet, I was following what he laid out for me ...
Muscle Milk
300 Calories, 12g Fat, 16g Carbs, 5g Fiber, 32g Protein
Tri-O-Plex
420 Calories, 16g Fat, 45g Carbs, 6g Fiber, 30g Protein
Supplements
1x Multivitamin
Iron 28mg – 1x morning, 1x afternoon
Omega 3 – 2x morning, 2x afternoon
CoQ10 100mg – 1x morning, 1x afternoon
Calcium, Magnesium, Zinc – 2x morning, 2x afternoon
Vitamin C 100mg, 1x morning, 1x afternoon
Water - 8-12 glasses per day.
Breakfast (pre-workout)
Whole grain bagel or 1.5-2 cups Fiber One
Breakfast (post-workout)
Whole grain bread or bagel
6 eggs w/ cheese
or
Fiber One
6 eggs w/ cheese
Snack
Tri-O-Plex
Lunch
Chicken / turkey breast / steak / salmon / tuna
Rice or baked potato
Mixed vegetables or salad
Snack
Muscle Milk
Dinner
8-12 oz chicken/tuna/salmon/steak
Snack
4-6 eggs or tbsp peanut butter
I stuck to variations of that diet pretty religiously. I do treat myself when I crave, but I try to keep that at once a week.
Thats pretty much it for background information. I feel like at this point my body is just idle, like its hit a wall and just cant get past it. I also think my metabolism has slowed because I feel tired and lethargic a lot, despite getting 9 hours of sleep per night. I've had my thyroid and hormone levels checked not too long ago by my family doctor and he said all is normal. So, not really sure where to go from here.
Ideally I would like to get down to 240lbs ... and to me, that 30lbs drop should only take 6 -8 months. I'm willing to do what it takes, I just need help to get on that path. I've been considering taking some weight loss supplements as well like Hydroxycut or something to help with the fat loss, but I'm not sure ...
Any help and advice would be greatly appreciated. I know the post was long but I wanted to get all the info out there. Thanks in advance.
Here is where I am at ... this will be a long post so sorry in advance.
I am currently 22 years old, 5'11", and weigh 277lbs. I have been overweight my entire life, losing weight and then gaining it back again. I've always been rather academic and worked a lot, and as a result I ended up with a poor diet and exercise habit.
Since last July I have been dedicated to finally getting into shape. When I first started I weighed 298. I've always wanted to have a shredded body, and get into power lifting so at that point I decided to kick my ass into gear and do what it took to get there. In all honesty, I anticipated two years to drop all my body fat and begin working toward building muscle and getting sculpted.
I hold my fat in my upper body mainly. I have a large fatty chest (front and side) and went to 3 different doctors to have it checked to see if it was gynocomastia and they all said they felt it was just fat. I also hold fat in my sides (obliques) and my abs and back. I also have some fat in my upper legs (quads) and my glutes. Thinking about it now, my entire body is just fat lol.
When I started at the gym, I didnt know a lot about nutrition, setting up protocols for myself, etc so I hired a personal trainer. I chose my trainer because of his credibility - 32 years experience, nationally ranked power lifter, holds his MS in Nutrition, as well as his CISSN and CSCS, and teaches at the National Personal Training Institute. So, with his level of experience he seemed well worth the money.
Fast forwarding a year ... I am definitely stronger, my agility has improved, and I'm in better cardiovascular shape. Weight wise, I have only dropped 21lbs and 1 pant size. My shirt size is still the same, and honestly I dont notice much change visually. This is extremely frustrating considering the time, dedication, and money I have put in to this routine. I spoke with him numerous times about my slow results, and I felt like I have several sticking points or plateaus in that year which he attributed to stress. Now, adding to the frustration, I am currently laid off and I can't afford my trainers sessions, so now I am on my own.
I am at the gym 5 days per week, doing weight training and cardio. My typical schedules is as follows:
Sun - Legs
Mon - Off
Tue - Shoulders and Cardio
Wed - Chest and Cardio
Thur - Back and Cardio
Fri - Bi / Tri and Cardio
Sat - Off
The movements I do for each body part varies so my body doesnt adapt to one type of protocol, and sometimes I will do a circuit of body parts as well rather than just one. For cardio, I do 45 minutes of interval training on an elliptical machine. With cardio, my workout lasts about a 1.5 hours.
For diet, I was following what he laid out for me ...
Muscle Milk
300 Calories, 12g Fat, 16g Carbs, 5g Fiber, 32g Protein
Tri-O-Plex
420 Calories, 16g Fat, 45g Carbs, 6g Fiber, 30g Protein
Supplements
1x Multivitamin
Iron 28mg – 1x morning, 1x afternoon
Omega 3 – 2x morning, 2x afternoon
CoQ10 100mg – 1x morning, 1x afternoon
Calcium, Magnesium, Zinc – 2x morning, 2x afternoon
Vitamin C 100mg, 1x morning, 1x afternoon
Water - 8-12 glasses per day.
Breakfast (pre-workout)
Whole grain bagel or 1.5-2 cups Fiber One
Breakfast (post-workout)
Whole grain bread or bagel
6 eggs w/ cheese
or
Fiber One
6 eggs w/ cheese
Snack
Tri-O-Plex
Lunch
Chicken / turkey breast / steak / salmon / tuna
Rice or baked potato
Mixed vegetables or salad
Snack
Muscle Milk
Dinner
8-12 oz chicken/tuna/salmon/steak
Snack
4-6 eggs or tbsp peanut butter
I stuck to variations of that diet pretty religiously. I do treat myself when I crave, but I try to keep that at once a week.
Thats pretty much it for background information. I feel like at this point my body is just idle, like its hit a wall and just cant get past it. I also think my metabolism has slowed because I feel tired and lethargic a lot, despite getting 9 hours of sleep per night. I've had my thyroid and hormone levels checked not too long ago by my family doctor and he said all is normal. So, not really sure where to go from here.
Ideally I would like to get down to 240lbs ... and to me, that 30lbs drop should only take 6 -8 months. I'm willing to do what it takes, I just need help to get on that path. I've been considering taking some weight loss supplements as well like Hydroxycut or something to help with the fat loss, but I'm not sure ...
Any help and advice would be greatly appreciated. I know the post was long but I wanted to get all the info out there. Thanks in advance.