i am aware of the benefits of carb intake after a workout and i am also aware of the issues with taking carbs before bed. However, I am in the unfortunate predicament of working out around 10:00 pm, and I go to bed shortly after my workout. I usually just pound massive amounts of protein before bed and usually don't have any carbs.
What I am asking is if the benefits of taking carbs after a workout outweigh the negatives of carbs before bed.
any help would be appreciated.