Ok ladies, I've been cutting (androgen free) for about 3 weeks now, down about 10lbs so far. I have a very basic diet plan, and am trying to keep as much LBM as possible. Attached is a typical day (I use fitday.com).
My cals are around 2500, with a typical breakdown of 40/20/40. I'm not doing keto, rather want to focus on carb control and low GI carbs as much as possible. It's working very well so far with a simple ECY stack and 3 days HIIT cardio. What I'm really interested in is: how many of you have done a similar P/C/F ratio before?
Any obvious things I'm being a total dumbass about and forgetting? *waits for relentless attacks*