what do you eat on your CKD cheat day(s)

[soontobbeast]

icecream and cookies, or do you stick to a low fat/no sugar weekend?

[bigbrock]

Nothing sweet. Maybe a subway or pizza

[EasyEJL]

pancakes with syrup, ice cream, quinoa, brown rice

[tyler4]

I'm currently on a CKD but besides one meal on Friday night, I dont "cheat" for the rest of the weekend. I may eat some complex carbs, but still no sugars or simple carbs.