what do you eat on your CKD cheat day(s)

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    what do you eat on your CKD cheat day(s)


    icecream and cookies, or do you stick to a low fat/no sugar weekend?

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    Nothing sweet. Maybe a subway or pizza
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    pancakes with syrup, ice cream, quinoa, brown rice
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    I'm currently on a CKD but besides one meal on Friday night, I dont "cheat" for the rest of the weekend. I may eat some complex carbs, but still no sugars or simple carbs.

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