I'm gonna start trying to trim up here in 6 weeks or so. It is never to early to start planning.
I'm currently lifting pretty heavy and not doing much cardio. My plan is to go lighter weights with more reps. I figure my maintenance cals at 2700(28, 5-10, 184lbs). I'm gonna focus my diet on lower fat, I'll get more specific later on.
I was going to do HIIT twice a day, once in the AM and once after work, for 20 minutes each session.
I'm curious if I should take any fat loss supplements? I can access Atrophex pretty easily, otherwise I'd have to order online.
My current BF% is 16. I'd like to get around 13 or less before I leave this place.
Thanks for any help.