CKD or 40/40/20 w/clen first? (also got bromo)

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    CKD or 40/40/20 w/clen first? (also got bromo)


    21 yrs old,
    6'5
    240
    13% bodyfat(205 lean bodymass..)

    got a few bottles of clen and and was want to cut. was wondering if a traditional 40/40/20 diet with clen would work out better than a ckd at first?
    i havent done a low carb diet in some time but from my previous experience i was always weak as hell... possibly becasue i didnt eat enough fats. not sure...

    on a sidenote i also got a bottle of bromo... but i cant find any good faqs or results or how to use properly...

    so ckd or clen first? i wanna get down to like 8% if possible

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    you need carbs when using clen.

    have a read below. it should answer most of your questions


    CLENBUTERAL FAQ: EVERYTHING YOU
    NEEDED TO KNOW ABOUT CLENBUTEROL
    by BigAndy69

    What is Clenbuterol?

    Clenbuterol is a beta-2 agonist and is used in many countries as a broncodilator
    for the treatment of asthma. Because of it's long half life, clenbuterol is not
    FDA approved for medical use. It is a central nervous system stimulant and acts
    like adrenaline. It shares many of the same side effects as other CNS stimulants
    like ephedrine. Contrary to popular belief, Clenbuterol has a half life of 35
    hours and not 48 hours.

    Dosing and Cycling

    Clenbuterol comes in 20mcg tablets, although it is also available in syrup, pump
    and injectable form. It's also available as a powder in some areas. Doses are
    very dependent on how well the user responds to the side effects, but somewhere
    in the range of 4-8 tablets per day for men and 2-4 tablets a day for women is
    most common. Clenbuterol loses its thermogenic effects after around 8 weeks when
    body temperature drops back to normal. Its anabolic/anti-catabolic properties
    fade away at around the 18 day mark. Taking the long half life into
    consideration, the most effective way of cycling clen is 2 weeks on/ 2 weeks off
    for no more than 12 weeks. Ephedrine or Yohimbine can be used in the off weeks.

    Clenbuterol vs Ephedrine vs DNP

    Ephedrine will raise metabolic levels by about 2-3 percent and 200mg of DNP
    raises metabolic levels by about 30 percent. Clenbuterol raises metabolic levels
    about 10 percent and it can raise body temperature several degrees.

    DNP is by far the most effective fat burner but many people will never use it
    because of the risks associated with it. It also offers no anti-catabolic
    benefit. Although it does have anti-catabolic effect, ephedrine's short
    half-life prevents it from being all that effective.

    As far as side effects, Clenbuterol's are certainly milder than DNP's, and some
    would even say milder than an ECA stack. There is no ECA-style crash on
    Clenbuterol and many users find it easier on the prostate and sex drive. This
    may in part be due to the fact that Clen is generally used for only 2 weeks at a
    time.

    Side effects

    NAUSEA
    NERVOUSNESS
    DIZZINESS
    DROWSINESS
    DRY MOUTH
    FACIAL FLUSHING
    HEADACHE
    HEARTBURN
    INCREASED BLOOD PRESSURE
    INCREASED SWEATING
    INSOMNIA
    LIGHTHEADEDNESS
    MUSCLE CRAMPS
    TREMORS
    VOMITING
    CHEST PAIN

    The most significant side effects are muscle cramps, nervousness, headaches, and
    increased blood pressure.

    Muscle cramps can be avoided by drinking 1.5-2 gallons of water and consuming
    bananas and oranges or supplementing with potassium tablets at 200-400mg a
    day taken before bed on an empty stomach. Taurine at 3-5grams is a necessity in
    minimizing cramps.

    Headaches can easily be avoided with Tylenol Extra Strength taking at the first
    signs of a headache.

    Common Uses

    Post-Cycle Therapy: Clen is used post cycle to aid in recovery. It allows the
    user to continue eating large amounts of food, without worrying about adding
    body fat. It also helps the user maintain more of his strength as well as his
    intensity in the gym. Diet: Roughly the same as on cycle.

    Fat loss: The most popular use for Clen, it also increases muscle hardness,
    vascularity, strength and size on a caloric deficit. For the most significant
    fat loss, Clen can be stacked with T3. Diet: A high protein(1.5g per lb of
    bodyweight), moderate carb(0.5g to 1g per lb of bodyweight), low fat diet(0.25g
    per lb of bodyweight) seems to work best with Clen.

    Alternative to Steroids: Clenbuterol has mild steroid-like properties and can be
    used by non-AS using bodybuilder to increase LBM as well as strength and muscle
    hardness. Diet: A moderate carb, high protein, moderate fat diet work well.

    Stimulant/Performance Enhancement: It can be used as a stimulant, but an ECA
    stack may be a better choice because of it's much shorter half-life. Diet: To
    take full advantage of the stimulatory effects of Clen, carbohydrates must be
    included in the diet. Ketogenic diets do not work well in this case.

    Precautions: Is Clen for you?

    The same precautions that apply to Ephedrine must be applied to Clen, although
    some people find ECA stacks are harsher than Clen. It should not be stacked
    with other CNS stimulants such as Ephedrine and Yohimbine. These combinations
    are unnecessary and potentially dangerous. Caffeine can be used in moderation
    before a workout for an extra quick. burst of energy.

    A word on Ketotifen

    Ketotifen is safe antihistamine used extensively some European countries to
    treat asthma and allergies. It can up regulate beta-2-receptors that Clen down
    regulates. Basically, it allows users to extend their use of Clen for 6-8 weeks
    at a time. 2-3mg a day is ideal, 10mg as found in "superclen" can make users
    extremely drowsy. It also increases the effectiveness of Clen so doses must be
    adjusted accordingly. The downfall of this drug is its ability to induce
    extreme hunger is some people, which is not a desirable state to be in when
    dieting.

    Cycling Clenbuterol

    Most users that report bad side effects and discontinue use are those who use
    high doses right at the start of the cycle. The worst side effects occur within
    the first 3-4 days of use.

    A first time user should not exceed 40mcg the first day. Increase by one tab
    until the side effects are not tolerable

    Example of a first cycle:

    Day1: 20mcg
    Day2: 40mcg
    Day3: 60mcg
    Day4: 80mcg
    Day5: 80mcg(Note: Increase the dose only when the side effects are tolerable)
    Day6-Day12: 100mcg
    Day13: 80 mcg (Tapering is not necessary, but it helps some users get back to
    normal gradually)
    Day14: 60 mcgs
    Day15: off
    Day16: off
    Day 17: ECA/ NYC stack

    Example of a second cycle:

    Day1: 60mcg
    Day2: 80mcg
    Day3: 80mcg
    Day4: 100mcg
    Day5: 100mcg
    Day6-Day12: 120mcg
    Day13: 100 mcg
    Day14: 80 mcgs
    Day15: off
    Day16: off
    Day 17: ECA/ NYC stack

    What else do I need to know?

    Taurine MUST be used with Clen at 3-5g daily. Clenbuterol depletes taurine
    levels in the liver which stops the conversion of T4 to T3 in the liver.
    Taurine allows the user to avoid the dreaded rebound effect and painful muscle
    cramps. It's a must with Clen.

    Clenbuterol should not be taken too close to a workout. It can interfere with
    your breathing and complete ruin your workout. When doing cardio, it's
    advisable to stay at a consistent pace and avoid HIIT style routines.

    Do not take Clen Past 4pm and drink plenty of water; 1.5-2 gallons a day.

    If you have any questions or comments on this article, email me at bigandy69@ziplip.com
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    yeah bro i know i need carbs

    my question is whether i would lose more fat initially using a ckd diet without clen or a balanced diet w/clen
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    In most cases, studies have proven the first 4-6 weeks on a high protein-low carb, subjects have lost more weight. But after that both diets even out.. But if you are going with something lower fat, the 40-40-20 works better in most cases.. just make sure your fats are good fats.
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    I've come to the conclusion that most fat burners work better with a low fat diet than a traditional CKD. THe reason? They help mobilize and oxidize fatty acids better when dietary fat is kept to a minimum. Now that doesn't mean low fat diets are better, its just I think the traditional ECA/NYC/Clen/T3 combos work better in a low fat environment.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
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    a friend of mine i haven't seen for a while has gotten into real good shape all of a sudden and the only thing he's done is add clen.

    he said he was eating like there was no tomorrow and dropping fat. he's a endo/meso, similiar to me, and has to watch his diet very carefully most of the time but he says he's eating plenty, within reason, & he's still dropping fat.

    i have to agree with Bobo about the ECA's & low fat dieting. i did a CKD for about a year and found that ECA's really didn't do much except for a bit of a pre-exercise boost toward the end of the low carb week when i was really down on energy.

    Rome, with that info i'd probably go for the CKD after then clen cycle. i put on a lot of good size while doing the CKD to.

    Jag
  

  
 

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