i'm willing to buy it if i know it will get me shredded. how much fat do people usually lose in a month with a great diet?
I answered this in your other thread. Know though that nothing is going to get you shredded if your nutrition and training is not up to par (and not quite sure what you would have left to shred at 153lb).
Although diet is generally the key to fat loss, for some people they don't have to be strict with their diet and lose fat as long as their TRAINING is hard and intense enough (i.e. my diet is far from the best, but I train hard and add in extra cardio to 'make up' for it; just means that I end up gaining more muscle than the fat I lose, which helps in burning (and keeping) off the fat faster in the long-term). There ARE other factors you need to take into account.
The 'safe' recommendation for weight loss (and you would want it all to be fat; losing muscle is not conducive) is 0.5kg a week, so looking at ~2kg in a month. In terms of body composition 0.5% bodyfat (BF) loss a week (i.e. 2% BF loss in a month) would be the maximum you would want to aim for (note that you canNOT put a weight to losses in % BF, as they differ from individual to individual).
Everyone is different, and how much fat one loses in a month whether they are strict with their diet or not highly depends on the individual. Some may lose more (i.e. those that have more to lose); others may not lose as much (i.e. leaner individuals).
~Rosie
Team APPNUT