allieinthegym
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Hey AM'ers:
I've been doing the Carb Hater Anonymous diet (From Marc Lobliner) for a few months. I've had some success with it. However, I've got just under a month until an annual meet, and I'd like to be looking the best I can look.
Right now, my diet is 35g protein/15g healthy fats, six times a day. (~1300cals).
My workout schedule looks like this:
Monday: Back and Chest, 30 minutes of cardio
Tuesday: HIIT
Wednesday: Arms, 30 minutes of cardio
Thursday: HIIT
Friday: Legs, 30 minutes of cardio
Saturday: Some kind of cardio, usually not HIIT.
On hand I have the following supps:
- SuperPump250 (I love this stuff!)
- OptiWomen Multi-V
- Syntrax Matrix Protein
- Syntrax Nectar Whey Protein
- ON 2:1:1 recovery
- Scivation XTend
- Scivation VasoCharge
- EFAs
- Cytolean (though I'm sensitive to Caffeine so my dosing is smaller)
I took a look at the Velocity diet. I think I could do that, but no solid foods makes me feel a little skeptical about it.
Any best practices for cutting these last three to four weeks?
Thanks!
Allie
I've been doing the Carb Hater Anonymous diet (From Marc Lobliner) for a few months. I've had some success with it. However, I've got just under a month until an annual meet, and I'd like to be looking the best I can look.
Right now, my diet is 35g protein/15g healthy fats, six times a day. (~1300cals).
My workout schedule looks like this:
Monday: Back and Chest, 30 minutes of cardio
Tuesday: HIIT
Wednesday: Arms, 30 minutes of cardio
Thursday: HIIT
Friday: Legs, 30 minutes of cardio
Saturday: Some kind of cardio, usually not HIIT.
On hand I have the following supps:
- SuperPump250 (I love this stuff!)
- OptiWomen Multi-V
- Syntrax Matrix Protein
- Syntrax Nectar Whey Protein
- ON 2:1:1 recovery
- Scivation XTend
- Scivation VasoCharge
- EFAs
- Cytolean (though I'm sensitive to Caffeine so my dosing is smaller)
I took a look at the Velocity diet. I think I could do that, but no solid foods makes me feel a little skeptical about it.
Any best practices for cutting these last three to four weeks?
Thanks!
Allie