11% to 7% bodyfat

[CrazyChemist]

I started a cut 3 weeks ago at 11%bf (done by nutritionist) and my goal is to go down to 7% by the end of the 16 week cut (0.25%/wk). I was wondering if anyone had web links to images of someone at 11% versus 7% so I can ballpark what kind of change I should see in the mirror at the end of the 16 weeks.

 

[soontobbeast]

good idea

 

[Steveoph]

There have been threads. I've found sites, but I'll just give the google search http://www.google.ca/search?hl=en&q=Visual+Body+Fat+&btnG=Google+Search&meta=&aq=f&oq=

 

[CrazyChemist]

good idea

thanks

There have been threads. I've found sites, but I'll just give the google search http://www.google.ca/search?hl=en&q=Visual+Body+Fat+&btnG=Google+Search&meta=&aq=f&oq=

appreciate the link - that was great. Interesting how differently people looks at the same bf%. The first link on that search site showed a few people at ~10% and at roughly 15% and some seemed to look like they had the same adipose. Hmm... well I have my before shots so maybe in 13 more weeks I'll post my results.