11% to 7% bodyfat

  1. 11% to 7% bodyfat


    I started a cut 3 weeks ago at 11%bf (done by nutritionist) and my goal is to go down to 7% by the end of the 16 week cut (0.25%/wk). I was wondering if anyone had web links to images of someone at 11% versus 7% so I can ballpark what kind of change I should see in the mirror at the end of the 16 weeks.


  2. good idea

  3. There have been threads. I've found sites, but I'll just give the google search http://www.google.ca/search?hl=en&q=...meta=&aq=f&oq=
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  4. Quote Originally Posted by soontobbeast View Post
    good idea
    thanks

    Quote Originally Posted by Steveoph View Post
    There have been threads. I've found sites, but I'll just give the google search http://www.google.ca/search?hl=en&q=...meta=&aq=f&oq=
    appreciate the link - that was great. Interesting how differently people looks at the same bf%. The first link on that search site showed a few people at ~10% and at roughly 15% and some seemed to look like they had the same adipose. Hmm... well I have my before shots so maybe in 13 more weeks I'll post my results.

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