Broke my foot, then got fat.

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    thenomad's Avatar
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    Unhappy Broke my foot, then got fat.


    I've been healing from a broken foot for about two months now. I should be getting my cast off in about a week. I don't want to go too hard on the foot right away, but i need to shed some pounds pretty quick. Running isn't an option until September, but i can hit the bike.

    I'm 6' 2" 230 lbs and probably 20-something body fat.

    I need some supp recommendations and a diet plan. A workout plan would be nice as well. just keep the healing foot in mind please.

    Thanks in advance!

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    Irish_Rogue's Avatar
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    Hooly ****e mate! Need someone to wipe your arse too? Just winding you up a bit that is. Loads of good plans on here, just hit the search.
  3. Registered User
    thenomad's Avatar
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    Quote Originally Posted by Irish_Rogue View Post
    Hooly ****e mate! Need someone to wipe your arse too? Just winding you up a bit that is. Loads of good plans on here, just hit the search.
    it's all good. will do.
    •   
       

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