Broke my foot, then got fat.
- 06-26-2009, 02:26 AM
Broke my foot, then got fat.
I've been healing from a broken foot for about two months now. I should be getting my cast off in about a week. I don't want to go too hard on the foot right away, but i need to shed some pounds pretty quick. Running isn't an option until September, but i can hit the bike.
I'm 6' 2" 230 lbs and probably 20-something body fat.
I need some supp recommendations and a diet plan. A workout plan would be nice as well. just keep the healing foot in mind please.
Thanks in advance! - 06-26-2009, 02:01 PM
Hooly ****e mate! Need someone to wipe your arse too? Just winding you up a bit that is. Loads of good plans on here, just hit the search.
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- 06-26-2009, 02:50 PM
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