days after keto have you shown rebound of fat?
- 06-25-2009, 03:46 PM
- 06-26-2009, 10:41 AM
Are you stopping the keto diet altogether, or just talking about the weekend carb up? If coming off keto diet altogether, then yeah, you should slowly reintroduce carbs. If you don't go over your calorie needs, then you shouldn't really gain too much fat.
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