days after keto have you shown rebound of fat?

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    soontobbeast's Avatar
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    days after keto have you shown rebound of fat?


    obviously weight gain will happen when glycogen stores are refilled, but do people usually taper carbs back up over a few days to a week when coming off of a CKD? if so have you experienced fat gain?

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    Are you stopping the keto diet altogether, or just talking about the weekend carb up? If coming off keto diet altogether, then yeah, you should slowly reintroduce carbs. If you don't go over your calorie needs, then you shouldn't really gain too much fat.

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