fruit to eat????
- 06-22-2009, 11:58 AM
- 06-22-2009, 12:16 PM
none, or any depending on your point of view.Really depends on your reason for eating them, and your overall diet plan. I like apples as they are high fiber, and pineapples and other citrus fruits as they taste fantastic and still have relatively low calories - a full cup of pineapple pieces is only 80ish calories vs a cup of brown rice being almost 3x as many calories.
06-23-2009, 09:59 AM
If you are going to get carbs from fruit, low glycemic will be the best choice for fat loss. Peaches, Nectarines, Berries, Kiwi are examples of lower glycemic fruits.
06-23-2009, 10:01 AM
Apples will be the best choice because of the pectin and soluble fiber. Grapefruit can also have some positive benefits from the naringin (P450 inhibition).
M.Ed. Ex Phys
06-23-2009, 10:07 AM
06-23-2009, 10:32 AM
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