fruit to eat????

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    fruit to eat????


    What is the best fruit to eat for weight loss?

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    none, or any depending on your point of view.Really depends on your reason for eating them, and your overall diet plan. I like apples as they are high fiber, and pineapples and other citrus fruits as they taste fantastic and still have relatively low calories - a full cup of pineapple pieces is only 80ish calories vs a cup of brown rice being almost 3x as many calories.
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    If you are going to get carbs from fruit, low glycemic will be the best choice for fat loss. Peaches, Nectarines, Berries, Kiwi are examples of lower glycemic fruits.
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    Apples will be the best choice because of the pectin and soluble fiber. Grapefruit can also have some positive benefits from the naringin (P450 inhibition).
    M.Ed. Ex Phys

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    You could have just bumped your other thread, fruit to eat????
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    Blueberries, Blackberries, strawberries, and grapefruit are all staples in my cutting diets.
  

  
 

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