fruit to eat????
- 06-22-2009, 12:58 PM
- 06-22-2009, 01:16 PM
none, or any depending on your point of view.Really depends on your reason for eating them, and your overall diet plan. I like apples as they are high fiber, and pineapples and other citrus fruits as they taste fantastic and still have relatively low calories - a full cup of pineapple pieces is only 80ish calories vs a cup of brown rice being almost 3x as many calories.
06-23-2009, 10:59 AM
If you are going to get carbs from fruit, low glycemic will be the best choice for fat loss. Peaches, Nectarines, Berries, Kiwi are examples of lower glycemic fruits.
06-23-2009, 11:01 AM
Apples will be the best choice because of the pectin and soluble fiber. Grapefruit can also have some positive benefits from the naringin (P450 inhibition).
M.Ed. Ex Phys
06-23-2009, 11:07 AM
06-23-2009, 11:32 AM
Similar Forum Threads
- By JN230 in forum Nutrition / HealthReplies: 28Last Post: 07-20-2010, 03:10 PM
- By bigbrock in forum Weight LossReplies: 12Last Post: 07-05-2009, 11:41 PM
- By demetre in forum Nutrition / HealthReplies: 11Last Post: 06-25-2009, 02:42 PM
- By PHWSSJ in forum Nutrition / HealthReplies: 17Last Post: 11-18-2007, 01:45 AM
- By 200wannabe in forum Weight LossReplies: 5Last Post: 09-11-2004, 06:13 PM