lose 5 pounds of fat in 21 days - AnabolicMinds.com

lose 5 pounds of fat in 21 days

  1. dvw
    New Member
    dvw's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Feb 2009
    Posts
    54
    Rep Power
    676

    Reputation

    lose 5 pounds of fat in 21 days


    i would like to know if its possible to lose 5 pounds of fat in 21 days without loosing any muscle at all. im 214 lbs i take whey protien and argininie every day im going to add carnitine. i workout 5 day a week with weights and i ride bike 5 miles a day

  2. JDK5386
    Guest
    JDK5386's Avatar

    Quote Originally Posted by dvw View Post
    i would like to know if its possible to lose 5 pounds of fat in 21 days without loosing any muscle at all. im 214 lbs i take whey protien and argininie every day im going to add carnitine. i workout 5 day a week with weights and i ride bike 5 miles a day
    HIIT burns a lot of calories and if done to truly maximum effort will release a lot of anabolic hormones.

    ECA promotes a high percentage of weight loss as fat, at least in very low calorie diets.
  3. Advanced Member
    Mjolnir's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    May 2008
    Age
    29
    Posts
    522
    Rep Power
    11193

    Reputation

    cut down on your carb intake especially in the afternoon. Try and get most of your carbs early on in the day and do your best to cut out all sweets. You dont need candy, soda, or cookies so dont eat them. All the carbs you dont use get stored as fat and the later on in the day you consume them the more fuel you will be "saving" around your mid section.
    •   
       

  4. Board Sponsor
    bigswole30's Avatar
    Join Date
    Oct 2002
    Posts
    503
    Rep Power
    187903

    Reputation Reputation Reputation Reputation

    Yes it is possible, but without losing some muscle may be stretch.
  5. New Member
    merph's Avatar
    Stats
    6'1"  178 lbs.
    Join Date
    Apr 2008
    Age
    26
    Posts
    127
    Rep Power
    143

    Reputation

    Whats your diet look like?
  

  
 

Similar Forum Threads

  1. Trying to lose 10 pounds by the end of february. Help?
    By jefjmnz in forum Nutrition / Health
    Replies: 7
    Last Post: 12-03-2010, 10:12 AM
  2. I desperatly need to lose 20 pounds
    By buckz55 in forum Weight Loss
    Replies: 5
    Last Post: 05-11-2010, 11:18 AM
  3. Need to lose 10-20 pounds of fat?
    By buckz55 in forum Weight Loss
    Replies: 5
    Last Post: 11-25-2009, 08:59 PM
  4. normal to lose 8-10 pounds pct?
    By sportf190 in forum Post Cycle Therapy
    Replies: 6
    Last Post: 01-26-2009, 06:56 PM
  5. help me lose the last couple pounds...
    By bj22 in forum Weight Loss
    Replies: 3
    Last Post: 06-19-2008, 03:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in