Ok so I screwed up my calf about two weeks ago, and I figured since I was out may as well be out, and started eating a regular diet. five days ago I started back on my ckd but cut the calorie intake to 750 below my daily BMR, since all I'm doing is sitting on my couch. I have all the signs of being deep in keto, except the pee sticks aren't dark, they are barely changing at all. I figure they aren't changing because I am in such a calorie deficit, my body is burning all the keytones.
my questions is, lets say I fast from now till saturday morning 38 hours or so. Will my body stay in keto and continue to burn fat, or will my body convert back to glucose and start eating away at my muscles, because I'm literally not eating anything?
another question, Ok I've been sitting all day for a week on the couch, literally, and I've cut my calories low, the last few days or so various muscles have been twitching, you know not a cramp but like a flex on its own, does that mean the muscle is just trying to move alittle, that its losing a little, or that my body is eating away at it?
I'll be on the couch for another week solid. does maintaining a keto diet, with no weekend refeed make sense, to maximize losing fat(and weight loss), since I can't really move, and also protect my muscles from disintegrating? or is there something else I should be doing....