NoFatChix
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Hey to anyone that may read this. Also don't take offense to my handle, it's just because fat girls are the only ones that talk to me when i'm out and about and i'd like to lose weight with your guys' help so I can get skinny girls. Anyways, I've been half-assing my diet and workout for the past 6 weeks or so. I've lost 6 lbs since then. Today I was told by a friend of mine(also a member here) that my caloric intake isn't high enough. I average 1200 - 1500 calories a day. I'm not forcing the issue, i'm just never hungry. I'm 5-9 and 205 lbs. My ideal weight would be somewhere around 185. Here was my day and it's pretty typical. Any info would be greatly appreciated.
Wake up:
Worked on back and shoulders for 40 minutes
Breakfast: Banana
Snack: Whey Protein shake with 2 tbsp fiber
Lunch: 6oz tuna(straight from the package)
Snack: Apple / Fiber one bar
Dinner: 1 cup Broccoli and 2 chicken thighs (salt and pepper only)
Usually my second snack is another protein shake but I was cleaning the garage and actually hungry for a change.
PS. I can't afford to go to a gym now, so any exercise tips would be great too. Most of my workout consists of using an elastic band, calisthenics and cardio.
Wake up:
Worked on back and shoulders for 40 minutes
Breakfast: Banana
Snack: Whey Protein shake with 2 tbsp fiber
Lunch: 6oz tuna(straight from the package)
Snack: Apple / Fiber one bar
Dinner: 1 cup Broccoli and 2 chicken thighs (salt and pepper only)
Usually my second snack is another protein shake but I was cleaning the garage and actually hungry for a change.
PS. I can't afford to go to a gym now, so any exercise tips would be great too. Most of my workout consists of using an elastic band, calisthenics and cardio.