Weight loss program that worked GREAT for 2 friends but...?

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    bigmomma3's Avatar
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    Question Weight loss program that worked GREAT for 2 friends but...?


    hey... janet here.. I'm 5'8 about 220 lbs.. and ive been trying real hard to lose weight now for almost 8 months... i just had a baby girl a little over a year ago.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and since then the hubby has been bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer is about here- and i love the beach! So i decided to try and do something about it... ive tried almost every diet system out there... south beach, atkins, slimfast, weight watchers, etc... and nothing so far has really worked well for me.... But ive recently come across this diet that a couple of my girlfriends put me onto that said worked amazing for them like nothing else has.... so i checked it out, it looks really good and they hav a full money back guarentee.. and im thinking about signing up for it.. but i first wanted to get some 3rd or 4th opinions on it... their website is: fatloss.pcti-system.com .. Has anyone ever personally tried this program?? Any advice comments opinions or suggestions would be greatly appreciated.. thanks!!

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    You don't need to start up a program like this to lose fat. If you start eating the right amount of healthy foods for fat loss, you should make progress just fine. Eating lots of lean protein (chicken, eggs, beef, cottage cheese), healthy fats (natural peanut butter, nuts, olive oil, avocado, unsweetened coconut) and carbs (mostly veggies) will get you where you want to be. You should be eating 200-500 calories under your maintenance level.

    Do you workout at all? Starting up a weight lifting program will really help you with fat loss, much more than just cardio.

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