brooksy3434
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male 6'6 295lbs
body fat mass- 68.2 lbs
muscle mass 132.7lbs
dry lean mass 62 lbs
body fat mass 68.2 lbs
BMI 34.2
Body Fat % 23
basic metabolic rate- 2605
I dont care how much I weigh, I am just trying to get my BF % to about 8-11%.
I know I have to do cardio, diet, weights. I have already lost 25lbs. I am just trying to figure out a plan so that I can maximize results instead of just getting stuck at a plateau
body fat mass- 68.2 lbs
muscle mass 132.7lbs
dry lean mass 62 lbs
body fat mass 68.2 lbs
BMI 34.2
Body Fat % 23
basic metabolic rate- 2605
I dont care how much I weigh, I am just trying to get my BF % to about 8-11%.
I know I have to do cardio, diet, weights. I have already lost 25lbs. I am just trying to figure out a plan so that I can maximize results instead of just getting stuck at a plateau